Today officially marks the start of the Well I Am challenge. It will be running for 100 days and my goal is to become a healthier happier me, and hopefully this means that by the end of it I will be fitter, faster, leaner and more toned (it does help that I entered the physique category). Each day we get to post a photo with a theme in order to win some extra prizes, and with 100 days the chances are pretty good. So just to recap, I have received my wellness box full of healthy treats and vouchers to use at any time during the challenge. I have also done my Dischem health check - Another one of my goals is to get my cholesterol back down to minimal risk. Unfortunately I am suffering a bit with illness and fear I may have pulled a muscle in my back from the coughing and as such I am limited to exercise, so my first focus will be to get better and eat as healthy as possible. As soon as I am better I will kick some butt in the gym and on the road, running! To start off I have not
Food // Fitness // My World