Brentano-Murphy's Adventures

** Formula 1 Sport Healthy Meal for Athletes*** Formula 1 Sport is developed by experts in sports nutrition.  A unique healthy meal containing milk protein, Formula 1 Sport has been specially formulated to aid athletes who are interested in controlling and managing their weight.  Nutritionally balanced with carbohydrates, proteins, vitamins and minerals, Formula 1 Sport establishes a solid foundation to your daily diet while being easy to consume. Key Benefits Milk protein supports lean muscle mass Carbohydrate blend to provide immediate and sustained energy Antioxidant protection from vitamins C, E and selenium Contains L-Glutamine

Meet Ange King, who through Herbalife was able to lose wight, tone up and gain energy, all in under 1 year. Please contact Zoe Brentano on 082 961 1253 or email chucky1zb@yahoo.com for more information on how you too can get the benefits from Herbalife

Eat right when it comes to fats. We need small amounts of fat in the diet, but most of us eat too much. And, some fats - like the one's naturally present in fish. tree nuts, olives and avo's - are healthier than others. Healthy fats add flavor, so add avo or nuts to your salad, or a dab of flavorful olive oil to steamed vegetables. For more information on eating right with Herbalife, please contact Zoe Brentano on 082 961 1253, or email chucky1zb@yahoo.com 

Eat right before you grocery shop If you do your shopping on an empty stomach, you'll be like a kid in a Candy store - everything will look good to you.  Grab a Herbalife Protein Bar, a piece of fruit or a handful of nuts before you go out the door so you'll be less tempted. And make a list - and do your best to stick to it. For more information on eating right with Herbalife, please contact Zoe Brentano on 082 961 1253, or email chucky1zb@yahoo.com 

Eat right when you get up. You don't need to eat immediately upon awakening but it's really important to eat in the morning. Those who eat breakfast regularly are better able to manage their weight, while breakfast skippers are likely to over compensate and eat too much at lunch. For more information on eating right with Herbalife, please contact Zoe Brentano on 082 961 1253, or email chucky1zb@yahoo.com 

** Herbalife 24 Hydrate*** Hydrate is developed by experts in sports nutrition. This unique calorie free hypotonic drink helps promote fluid absorption, providing electrolytes and B vitamins.  In a light orange flavour, Hydrate is the perfect option for effective hydration throughout the day. Hydrate contains less than 1 g of sugar and carbohydrate-metabolism supporting B Vitamins Contact Zoe Brentano on 082 961 1253 or email chucky1zb@yahoo.com for more info and benefits Herbalife has to offer 

Less is more, It's great to have your favorite breakfast treat occasionally, but for everyday energy and health it may not be great for you. Instead, why not try delicious Herbalife Formula 1. It's packed with protein and nutrients, so that even though it might look like less breakfast, it actually sustains your energy levels and helps keep you fuller for longer. Start your day the healthy way :) If you require more information, please email me on chucky1zb@yahoo.com

Today officially marks the start of the Well I Am challenge. It will be running for 100 days and my goal is to become a healthier happier me, and hopefully this means that by the end of it I will be fitter, faster, leaner and more toned (it does help that I entered the physique category). Each day we get to post a photo with a theme in order to win some extra prizes, and with 100 days the chances are pretty good. So just to recap, I have received my wellness box full of healthy treats and vouchers to use at any time during the challenge. I have also done my Dischem health check - Another one of my goals is to get my cholesterol back down to minimal risk. Unfortunately I am suffering a bit with illness and fear I may have pulled a muscle in my back from the coughing and as such I am limited to exercise, so my first focus will be to get better and eat as healthy as possible. As soon as I am better I will kick some butt in the gym and on the road, running! To start off I have not

My Boyfriend, dad and myself had entered our first Warrior Race to see what all the hype was about, especially after we had already completed 2 Impi Challenges (we compete under the name ‘Pea Pods’ as my dad and I are like peas in a pod and we are the ‘founding members’). The warrior was half the distance but full of obstacles that provided non-stop action – The distance was not an issue as we are all regular runners, but it was the upper body strength that would really test us.  My dad’s worst nightmare is muddy water, which we found ourselves in a lot, from crawling through small tunnels and under barbed wire to climbing up mud banks that send us sliding back into the water. For me it’s the heights that I dread, from the high climbing wall to the simple rope wall, either way if it’s a few feet off the ground I shake like a leaf in autumn (truthfully I stiffen up to the point that I actually knocked both my teammates to the ground when they tried to help me over the high wall).