Skip to main content

Broccoli and Bacon Salad

So this past weekend I had my orienteering clubs annual AGM and awards lunch. As per tradition each family brings either a pudding or salad depending on their surname. As we had twice as many pudding people, my family opted to do 2 salads. For those who know me know I have a sweet tooth and avoid salads like a plague. My mom and I agreed she would do one salad and I would do another. Put thinking cap on AKA browse pinterest for inspiration, and voila created a salad actually so nutritious and yummy I would make it again just for myself, plus it is relatively easy to make which is a huge bonus.

Ingredients:

  • 2 Broccoli head
  • 1 Packet diced bacon (lean is preferred)
  • 1 Cup Chickpeas
  • 1 Cup Almond Flakes
  • 1 Avocado
Method:
  1. Boil broccoli, ensuring it is cooked but not too soft and soggy
  2. Drain broccoli and put to the side to cool
  3. Cook diced bacon
  4. Add bacon to the broccoli
  5. Move broccoli and bacon into a large bowl
  6. Add chickpeas and almond flakes
  7. Cut avo into small cubes and add to the bowl
  8. Mix ingredients together
As simple as that, with the benefits of protein and some healthy fats

Comments

Popular posts from this blog

Grain free Date Bread

A few weeks ago one of my dad's clients baked what we think was a date bread. Although I am mostly low carb and didnt know the ingredients of this bread, there was so much of it and I didnt want it to go to waste. Toasted, it was amazing, almost like a caramel taste. In all honesty, I found my running for the few days I ate the bread actually improved - I felt more energetic and had more endurance. I searched for a low carb or gluten free version that I can make myself. Carb wise you looking at about 15g on average per date, making it basically your enemy if you are low carb. Rather opt for cranberries - 13g per cup. As an athlete though, dates are so good for you - in moderation of course as 90% of the carbs in a date is sugar. Medjool Dates are high in Potassium (higher than oranges, bananas and spinach), which is great for heart health and to build muscle and proteins in the body. They are also high in fibre, meaning you stay fuller for longer. You also get an energy ...

Homemade Fat Bombs

Fat bombs are excellent if you are following a keto diet, and are struggling to meet your fat requirements or if you maybe need a fat burst before or during exercise.  I found a recipe on The Banting Chef , but it doesn't say how many blocks the recipe yields. As I was making dinner at the same time and do not have freezer space I sort of winged it with my own recipe: Ingredients:  2 x 4 blocks Mojome Sugar-Free Chocolate 80G — Cacao Nib + Rock Salt (86% Cacao) 1/2 tsp erythritol 1/4 tsp Peppermint Essence 12 tsp coconut oil melted Method: Melt 1x4 blocks chocolate with 1 tsp coconut oil and place in a small container Mix 10 tsp coconut, peppermint essence and erythritol separately and pour over chocolate Place container in freezer for about 15 minutes Melt 1x4 blocks chocolate with 1 tsp coconut oil and pour over frozen mixture in container Place container in freezer I cut this block into 4 small pieces - try to keep these pieces ...

Orienteering @ St Davids

17 February 2019 Orienteering Urban Event #3 at St David's Marist Inanda, Sandton I started my morning off with a 10km Club Run at Randburg Harriers, so my legs weren't 100%. It was also a pretty cold morning - the first blue skies and sun we have seen in a week, but there was a cold breeze in the air. We arrived pretty early to the event as we drove straight from the club run, and noticed that the organizers were only just starting to put controls out - this was now at about 7:45. Knowing that controls were still going out, I decided to put my start time as 9:30, just incase of anything. I went to the start at about 9:15 and saw that there was a 9 minute gap between me and the person ahead of me, so I changed the time to 9:21. Starts were then delayed as it was found that not all controls has been placed, despite people already out and running on the course.  Starting off I knew which direction to go as I saw all the women heading across the field, through ...