Skip to main content

Grain free Date Bread


A few weeks ago one of my dad's clients baked what we think was a date bread.

 Although I am mostly low carb and didnt know the ingredients of this bread, there was so much of it and I didnt want it to go to waste. Toasted, it was amazing, almost like a caramel taste.

 In all honesty, I found my running for the few days I ate the bread actually improved - I felt more energetic and had more endurance.

I searched for a low carb or gluten free version that I can make myself.
Carb wise you looking at about 15g on average per date, making it basically your enemy if you are low carb. Rather opt for cranberries - 13g per cup.
As an athlete though, dates are so good for you - in moderation of course as 90% of the carbs in a date is sugar.

Medjool Dates are high in Potassium (higher than oranges, bananas and spinach), which is great for heart health and to build muscle and proteins in the body. They are also high in fibre, meaning you stay fuller for longer. You also get an energy boost from dates and less of a 'crash' afterwards unlike other sugary snacks.

So this brings me to the date bread recipe. This recipe uses both coconut and almond flour and only made a mini 'thin' loaf, which is perfect for about 2 days. I greased the tray with coconut oil, which ensured it came out without sticking. Also don't mistake a microwave pan for a oven friendly loaf pan - it will melt! 

Ingredients

  • 3 eggs
  • 2 tablespoons coconut oil
  • 2 tablespoons coconut milk
  • 3 tablepoons honey or maple syrup (I used a mix of both)
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon almond extract
  • 2 Tablespoons coconut flour
  • 1 Cup Almond Flour
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon unrefined salt (sea salt or himalayan)
  • 65g chopped dates


In a small bowl sift together coconut flour and baking powder. Set aside. 
Separately blend eggs, coconut oil, coconut milk, extracts, salt and combination of sweeteners. Slowly add flour mix, stirring gently until no lumps remain. Fold in dates and walnuts. 
Spoon into greased mini loaf pan and bake at 180°C for 30-40 minutes

The next time I make this loaf it will be lower in carbs - date alternatives can include almonds, omega seeds or poppy seeds. 



Labels:

Comments

Post a Comment

Popular posts from this blog

Running Solo

In this day and age, with work schedules and family commitments it becomes difficult to train with a group or partner. Some people only have the early morning, others have lunch breaks to train and then there are the afternoon or evening runs after work. I personally prefer to train after work at about 4pm as I can't seem to get up early enough in the mornings to train. With everyone's schedule being so vast, it means that we are left to train on our own. This is hard when you feel unmotivated - there is no one depending on you if you skip a session and often every excuse in the book is used as to why you 'can't' train - its too hot, you feel sore, you had a big lunch etc. There is also the factor that you can't find anyone on the same program as you, if you using a 'virtual' coach. Training in groups can be fun and motivating. You meet new people and if you miss sessions people will often ask where you were, making you very much accountable. Trainin...
Post a Comment
Read more

Orienteering @ St Davids

17 February 2019 Orienteering Urban Event #3 at St David's Marist Inanda, Sandton I started my morning off with a 10km Club Run at Randburg Harriers, so my legs weren't 100%. It was also a pretty cold morning - the first blue skies and sun we have seen in a week, but there was a cold breeze in the air. We arrived pretty early to the event as we drove straight from the club run, and noticed that the organizers were only just starting to put controls out - this was now at about 7:45. Knowing that controls were still going out, I decided to put my start time as 9:30, just incase of anything. I went to the start at about 9:15 and saw that there was a 9 minute gap between me and the person ahead of me, so I changed the time to 9:21. Starts were then delayed as it was found that not all controls has been placed, despite people already out and running on the course.  Starting off I knew which direction to go as I saw all the women heading across the field, through ...
Post a Comment
Read more