Skip to main content

Orienteering @ Edenvale High School

14 April 2019
Edenvale High School


Back to Orienteering in the light and around buildings...
My weak point is fast navigation and as much as I like the urban or sprint events, I am actually not very good when it comes to navigating my way around buildings and thinking and planning ahead. If we got 1 minute to just stand and select route choices before we ran I think I would do so much better, its the moving while thinking that gets me confused and I feel I waste time if I stand at the control to read the map.

I have been to Edenvale once to help with schools league many years ago, so I had a vague idea of the layout. I was nervous about my speed, navigation and foot - I had come from an 11km run but I feel my fitness has dropped slightly. I was expecting to place maybe 3rd or 4th. I started near the back of the women, I feel its less pressure as I won't be caught by anyone.

Start > 1: Setting off I took a bit longer to find #1. Route choice was either left or right of building - I went left for an easy exit to #2.
1 > 2: Straight along road. Tried to read ahead to #3
2 > 3: Down along the road
3 > 4: Didnt read ahead and there was no easy way through. Cut down near the finish, along the top of stands and around. Wasted time close to #3 deciding which way to go.
4 > 5: Back through the gate, down and around the construction sit, along the road and between the buildings.
5 > 6: Down the road to the sheltered area
6 > 7: Left the sheltered area, ran down the road towards the right hand field, heading towards the fence.
7 > 8: Could see the tree, just ran for it. 
8 > 4: Ran up embankment, across field to the vegetation
9 > 10: Control easy to see, ran straightish for it
10 > 11: Took the road and went around the top buildings
11 > 12: Spent time trying to find the control on the map. Went down pavilion steps and across field
12 > 13: Through gate, along the fence and down the embankment to the control. It was quite rough running at the top - would have been quicker maybe to go straight down and run along the wall.
13 > 14: Followed bottom of embankment to the end, and went up into the control
14 > 15: Followed fence along, and straight across to control
15 > 16: Ran along to the steps, up the steps, followed the road and path through to control
16 > 17: Up the steps and along, down the steps to where the control was
17 > 18: straight along the corridor to the control
18 > 19: straight along the corridors, turned by #3 and along. There was a fence all the way along, not shown on map, so wasted time deciding if I should jump or go around. Since the part of the fence on the map was crossable, I jumped the fence.
19 > 20: Along the bottom of the stands, followed hedge along to control
20 > 21: Back up road and up stairs, turning left into control
21 > 22: Along top of stands/ stairs, through the finish to the control - saw this control from before the start, so knew where it was
22 > Finish: Down stairs to finish.



I was surprised to have finished 2nd Female after feeling slow and like I wasted a lot of time. Besides taking time to read the map and decide on route, I didnt actually make any mistakes. I think next time I want to try starting off slower, reading my route choice more ahead and memorizing my routes more, to save me time.

I enjoyed the butterfly loop, it is an easy leg and allows you to concentrate on the next control.

Next event is at the Wilds in 2 weeks time - I have never had a good run here so I will need to focus a lot more.



Comments

Popular posts from this blog

Grain free Date Bread

A few weeks ago one of my dad's clients baked what we think was a date bread. Although I am mostly low carb and didnt know the ingredients of this bread, there was so much of it and I didnt want it to go to waste. Toasted, it was amazing, almost like a caramel taste. In all honesty, I found my running for the few days I ate the bread actually improved - I felt more energetic and had more endurance. I searched for a low carb or gluten free version that I can make myself. Carb wise you looking at about 15g on average per date, making it basically your enemy if you are low carb. Rather opt for cranberries - 13g per cup. As an athlete though, dates are so good for you - in moderation of course as 90% of the carbs in a date is sugar. Medjool Dates are high in Potassium (higher than oranges, bananas and spinach), which is great for heart health and to build muscle and proteins in the body. They are also high in fibre, meaning you stay fuller for longer. You also get an energy ...

Homemade Fat Bombs

Fat bombs are excellent if you are following a keto diet, and are struggling to meet your fat requirements or if you maybe need a fat burst before or during exercise.  I found a recipe on The Banting Chef , but it doesn't say how many blocks the recipe yields. As I was making dinner at the same time and do not have freezer space I sort of winged it with my own recipe: Ingredients:  2 x 4 blocks Mojome Sugar-Free Chocolate 80G — Cacao Nib + Rock Salt (86% Cacao) 1/2 tsp erythritol 1/4 tsp Peppermint Essence 12 tsp coconut oil melted Method: Melt 1x4 blocks chocolate with 1 tsp coconut oil and place in a small container Mix 10 tsp coconut, peppermint essence and erythritol separately and pour over chocolate Place container in freezer for about 15 minutes Melt 1x4 blocks chocolate with 1 tsp coconut oil and pour over frozen mixture in container Place container in freezer I cut this block into 4 small pieces - try to keep these pieces ...

Product Review: Feetures Socks

Last week I decided to buy a new pair of socks, advertised for Plantar Fasciitis Relief, from Feetures . I suffer quite badly on occasion with foot cramps, usually as a result of a fatigued plantar fascia. This worsens when the weather is cold or wet, like it was last week here in Joburg. I have also been using stability shoes for longer runs, as it seems my arch has been collapsing (rolling in), resulting in achilles and calf injuries and tarsal tunnel syndrome. I came across this product by chance on Facebook, on a post of someone asking what to do for Plantar Fasciitis. For a sock, it is on the expensive side, but if it works, then it is worth it. After I ordered, I was contacted by Head Office advising that the sock was dirty, due to some work being done at the warehouse. I was offered to be compensated with another pair of socks and a shirt, which I accepted. When I got home, the socks and shirt had been delivered - super happy with the service from Feetures. I took these s...