Skip to main content

Orienteering @ St Davids

17 February 2019
Orienteering Urban Event #3 at St David's Marist Inanda, Sandton


I started my morning off with a 10km Club Run at Randburg Harriers, so my legs weren't 100%. It was also a pretty cold morning - the first blue skies and sun we have seen in a week, but there was a cold breeze in the air. We arrived pretty early to the event as we drove straight from the club run, and noticed that the organizers were only just starting to put controls out - this was now at about 7:45. Knowing that controls were still going out, I decided to put my start time as 9:30, just incase of anything.

I went to the start at about 9:15 and saw that there was a 9 minute gap between me and the person ahead of me, so I changed the time to 9:21. Starts were then delayed as it was found that not all controls has been placed, despite people already out and running on the course. 



Starting off I knew which direction to go as I saw all the women heading across the field, through the car park and left. The first control was actually easy, just the other side of the carpark, but it didnt give me time to plan my next control. 

Control #2 I took my time navigation wise as I was thrown a bit by the map and on initial glance, the control was just surrounded by dark grey buildings. The correct symbol for corridors was used, something I am not use to seeing. On this leg I set off, but kept stopping as I wasn't confident in where I was or where I was actually heading to. I was too busy trying to slowly find my way that I didnt look at the route to #3. 

I also stumbled around a bit going to #3 - my confidence was lost. After that, I was able to read ahead and controls from #4 to #13 were pretty straight forward. I tried pushing myself as they were mostly running legs and reading ahead was easy. 

I lost time again on #13 to #14 - this was a map flip and #13 was not marked on the other side of the page, so I wasted time trying to find where I was, to get to #14. 
The rest of the course was straight forward. Looking at the map, I could have gone back from #17 and run across the corridor and exited from the right side of the building, it might have just cut down a few seconds. 



Overall it wasn't a bad run. On the prelim results I was 4th, finishing within a minute of Tania (2nd) and 25 seconds after Elaine (3rd).
Final results have me in tied for 2nd, after they took out the controls that were not placed - these just happened to be the controls I bombed out on.
My average speed was 5:57, with my fastest speed as 3:25 to the finish control. 

Now to prepare for the night series, first one in 2 weeks time at Eagle Canyon.



Comments

Popular posts from this blog

Grain free Date Bread

A few weeks ago one of my dad's clients baked what we think was a date bread. Although I am mostly low carb and didnt know the ingredients of this bread, there was so much of it and I didnt want it to go to waste. Toasted, it was amazing, almost like a caramel taste. In all honesty, I found my running for the few days I ate the bread actually improved - I felt more energetic and had more endurance. I searched for a low carb or gluten free version that I can make myself. Carb wise you looking at about 15g on average per date, making it basically your enemy if you are low carb. Rather opt for cranberries - 13g per cup. As an athlete though, dates are so good for you - in moderation of course as 90% of the carbs in a date is sugar. Medjool Dates are high in Potassium (higher than oranges, bananas and spinach), which is great for heart health and to build muscle and proteins in the body. They are also high in fibre, meaning you stay fuller for longer. You also get an energy ...

Orienteering Relays

Sunday, 10 March 2019 De Vos Farm, Midrand Relays are something that I have mixed feelings about. It's hard to be in a team, with the pressure that you might let the team down or if you have a 'weak' member that could have done better. It's great if you win though, the sense of sharing a victory. Once a year the Gauteng club and school relays are held. They are sprint type relays, allowing for more competition. This year ROC hosted it at De Vos Farm in Midrand. I felt a bit disadvantaged having not orienteered here before but luckily my dad had a map from before which I could use to try visualize the area. I got to run the first leg, which I was happy about. I had just come from a 5km Time Trial, so I needed the motivation of the other orienteers to keep me running hard. I also enjoy the mass start. 1. In the mass start I battled to get into the map and find #1. Once I found it I followed the path, but got side tracked by a control before mine (it wasn't ...

Running Solo

In this day and age, with work schedules and family commitments it becomes difficult to train with a group or partner. Some people only have the early morning, others have lunch breaks to train and then there are the afternoon or evening runs after work. I personally prefer to train after work at about 4pm as I can't seem to get up early enough in the mornings to train. With everyone's schedule being so vast, it means that we are left to train on our own. This is hard when you feel unmotivated - there is no one depending on you if you skip a session and often every excuse in the book is used as to why you 'can't' train - its too hot, you feel sore, you had a big lunch etc. There is also the factor that you can't find anyone on the same program as you, if you using a 'virtual' coach. Training in groups can be fun and motivating. You meet new people and if you miss sessions people will often ask where you were, making you very much accountable. Trainin...