As runners, not only are we looking at running further, we also want to be quicker. Whether it be on the track, at Parkrun or on a half marathon, we are all in search of achieving speed.
The best way to improve speed is not only through speed work specific running sessions, but also various techniques and other training methods such as the Agility Ladder.
Ladder drills are used to help increase foot speed, agility, and coordination thus making one faster in their sport. It also can be used during warm up to increase heart rate. It improves the rate at which your muscles contract, improves your balance, and enhances your natural reflexes so you'll react with a renewed swiftness. It's also good for co-ordination - getting the mind and the body to work in sync, at the same speed.
I try to incorporate the agility ladder once a week, on my recovery days, so that I have only one purpose of the session in mind. For me personally, it 'wakes up' my muscles, encouraging my muscle fibers to 'fire' (work correctly, efficiently and quickly). This results in faster movements, higher leg lift and efficiency - When your body runs efficiently, you use less energy, allowing you to run faster and further before fatiguing.
If you are looking to increase the difficulty, give the exercises a try with a resistance band without sacrificing technique and correct form.
The best way to improve speed is not only through speed work specific running sessions, but also various techniques and other training methods such as the Agility Ladder.
Ladder drills are used to help increase foot speed, agility, and coordination thus making one faster in their sport. It also can be used during warm up to increase heart rate. It improves the rate at which your muscles contract, improves your balance, and enhances your natural reflexes so you'll react with a renewed swiftness. It's also good for co-ordination - getting the mind and the body to work in sync, at the same speed.
I try to incorporate the agility ladder once a week, on my recovery days, so that I have only one purpose of the session in mind. For me personally, it 'wakes up' my muscles, encouraging my muscle fibers to 'fire' (work correctly, efficiently and quickly). This results in faster movements, higher leg lift and efficiency - When your body runs efficiently, you use less energy, allowing you to run faster and further before fatiguing.
If you are looking to increase the difficulty, give the exercises a try with a resistance band without sacrificing technique and correct form.
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