Drawing Challenge # 11

Turning Point in Life:

It's a long heartbreaking story about the turning point in my life, but the basically I was 19 when I met a guy called Juan. I had come into some money through my grans trust fund and of course being young and naive I believed it would never disappear and so I bragged about it. I fell for him, and started lending him money. He told me he loved me, and of course I believed him, but at the same time knew that I could only keep him interested in me if I have money (he wouldn't just leave). He was one of those dodgy guys, who had communication issues, so when I felt down I would drink. It got to a point where I was drinking everyday, before, during and after work, just to block my feelings of sadness, pain and depression.

Long story short, he took all my money, and about 8 months after we started "dating" he left me without saying anything. I was heartbroken.

To this day I have trust issues because of him, but I feel I have grown up a lot since then. I never drink to suppress my feelings, and my money is mine alone. 2010 was a big year for me to realize that I should not be with someone and give them money, just for the need to feel loved, and also I should not let someone like that destroy my personal morals.

The turning point in the process of growing up is when you discover the strength within you that survives all the hurt.

Comments

Grain free Date Bread

A few weeks ago one of my dad's clients baked what we think was a date bread. Although I am mostly low carb and didnt know the ingredients of this bread, there was so much of it and I didnt want it to go to waste. Toasted, it was amazing, almost like a caramel taste. In all honesty, I found my running for the few days I ate the bread actually improved - I felt more energetic and had more endurance. I searched for a low carb or gluten free version that I can make myself. Carb wise you looking at about 15g on average per date, making it basically your enemy if you are low carb. Rather opt for cranberries - 13g per cup. As an athlete though, dates are so good for you - in moderation of course as 90% of the carbs in a date is sugar. Medjool Dates are high in Potassium (higher than oranges, bananas and spinach), which is great for heart health and to build muscle and proteins in the body. They are also high in fibre, meaning you stay fuller for longer. You also get an energy

HIIT #1

HIIT otherwise known as High Intensity Interval Training is a great way to get your heartrate up and get a full body workout in a short amount of time. As the name suggests, the exercises used are often intense and the short recovery adds to it. Most HIIT sessions are 20 seconds of workout, 10 seconds of recovery. I like to do 2 exercises per set, for 4 reps with 1 minute recovery and 4 sets in total to make up 20 minutes. If you are feeling up to it, you can increase a rep a week, but remember it is about intensity and not about overall time or seeing how much you can do. Below are the exercises that I did yesterday: The workout I did: Set 1: Hurdles & Cones / Shuttle Runs (4 sets - 20 seconds hurdles, 10 seconds recovery, 20 seconds Shuttle Run, 10 seconds recovery) Set 2: Speed band high knees / Shuttle Runs (4 sets - 20 seconds High Knees, 10 seconds recovery, 20 seconds Shuttle Run, 10 seconds recovery) Set 3: Banded lateral shuffle / Shuttle Runs (4 sets - 20 se

SA Lockdown - Days 1-4

So we have made it 4 days into lockdown... yippeee :) I thought I would recap my first 4 days into lockdown. To start off, I am still working, from home of course, so I still need to be available from about 7am to about 4pm. As such, I try get my workouts in before and after this time except on the weekend and the pre-lunch workouts (which are nice and quick). Day 1 Friday, 27 March My dads birthday - we were planning on going to craft beer library in Linden but of course with the lockdown we were not able to (something to do once we are out of lockdown). I decided to make one of my favorite cakes, an almond cake, but I made it gluten free as I am trying to be 80-90% gluten free following doctors orders. I started nice and early, so that it would be ready for my dads teatime break. The recipe can be found here , but I doubled up because it looked on the thin side: 230g Butter 4 Eggs 2 cup gluten free flour 2 cups castor sugar 4 tsp almond extract Sliced almond

Brentano-Murphy's Adventures

Search This Blog