Skip to main content

20 Day Photo Challenge # 20

Self-Portrait:

It is amazing how we can all change over the years, and taking self-portraits can either have a positive or negative effect on our self-esteem. A few years ago I use to take tons of photo's of myself, as in my eyes I look good, these days I often edit photo's of myself as I am not happy with my dull, spotty complexion. Looking at the comparisons, I can see the difference in my confidence, before I was full of myself, and now I try to hide. I don't however believe in too much makeup or expensive products or procedures to improve one's looks, as we are given something unique in nature, and one day someone will come along and love us for being unique even when we don't love ourselves. I'm not saying I would not mind if I were living an ugly duckling story, but sometimes we all have to make do with what we got, because being yourself and being unique makes everyone attractive in their own way.

August 2010

April 2009

May 2009

October 2010
November 2010


April 2011


May 2013

Comments

Popular posts from this blog

Grain free Date Bread

A few weeks ago one of my dad's clients baked what we think was a date bread. Although I am mostly low carb and didnt know the ingredients of this bread, there was so much of it and I didnt want it to go to waste. Toasted, it was amazing, almost like a caramel taste. In all honesty, I found my running for the few days I ate the bread actually improved - I felt more energetic and had more endurance. I searched for a low carb or gluten free version that I can make myself. Carb wise you looking at about 15g on average per date, making it basically your enemy if you are low carb. Rather opt for cranberries - 13g per cup. As an athlete though, dates are so good for you - in moderation of course as 90% of the carbs in a date is sugar. Medjool Dates are high in Potassium (higher than oranges, bananas and spinach), which is great for heart health and to build muscle and proteins in the body. They are also high in fibre, meaning you stay fuller for longer. You also get an energy ...

Homemade Fat Bombs

Fat bombs are excellent if you are following a keto diet, and are struggling to meet your fat requirements or if you maybe need a fat burst before or during exercise.  I found a recipe on The Banting Chef , but it doesn't say how many blocks the recipe yields. As I was making dinner at the same time and do not have freezer space I sort of winged it with my own recipe: Ingredients:  2 x 4 blocks Mojome Sugar-Free Chocolate 80G — Cacao Nib + Rock Salt (86% Cacao) 1/2 tsp erythritol 1/4 tsp Peppermint Essence 12 tsp coconut oil melted Method: Melt 1x4 blocks chocolate with 1 tsp coconut oil and place in a small container Mix 10 tsp coconut, peppermint essence and erythritol separately and pour over chocolate Place container in freezer for about 15 minutes Melt 1x4 blocks chocolate with 1 tsp coconut oil and pour over frozen mixture in container Place container in freezer I cut this block into 4 small pieces - try to keep these pieces ...

Orienteering @ St Davids

17 February 2019 Orienteering Urban Event #3 at St David's Marist Inanda, Sandton I started my morning off with a 10km Club Run at Randburg Harriers, so my legs weren't 100%. It was also a pretty cold morning - the first blue skies and sun we have seen in a week, but there was a cold breeze in the air. We arrived pretty early to the event as we drove straight from the club run, and noticed that the organizers were only just starting to put controls out - this was now at about 7:45. Knowing that controls were still going out, I decided to put my start time as 9:30, just incase of anything. I went to the start at about 9:15 and saw that there was a 9 minute gap between me and the person ahead of me, so I changed the time to 9:21. Starts were then delayed as it was found that not all controls has been placed, despite people already out and running on the course.  Starting off I knew which direction to go as I saw all the women heading across the field, through ...