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Memories Part 2

Ok so I got a small complaint today, about a certain someone not getting a mention in my post about memories.

Here is a special dedication to my best friend, and some of the memories we have captured over the last 680 days

Energizer Night Race - 1 December 2012

Orienteering in Lydenburg - 24 June 2012

My 21st - 13 August 2011

Ghost Pub Tour - 6 October 2012

Joburg Day - 1 September 2012

Harrismith - 8 October 2011

Impi Challenge, Team Penguin - 7 April 2013

Cians 16th - 15 September 2012

Sun City - 22 October 2011

Grog Jog - 5 December 2012

Pedal Karts - 24 December 2012

New Years at Harties - 1 January 2012

Monte Bird Gardens - 1 May 2013

14 January 2012

Dakota's 17th - 10 December 2011

Jessie's 18th - 9 January 2012

Pantomime, Jack and the beanstalk - 23 December 2012

Cheetah Walk with Felix for Dakota's 18th- 8 December 2012
Limpopo - 24 September 2012

Randburg Harriers Awards - 3 February 2012

Belinda's 23rd - 19 December 2012

Tap Dogs - 2 March 2013

Ice Skating - 26 January 2013

Cindy's 21st - 24 March 2012

One year anniversary cupcakes - 30 June 2012

Ice Age 3D - 29 June 2012

Orienteering Awards - 24 November 2012

18 Months - 30 December 2012

60's Dance - 11 May 2012

32Gi Colour run - 3 May 2013






Jess Hemer's 21st - 6 April 2013

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